Education

Better Sleep Reduces Alzheimer’s Risk

Alzheimer’s disease is an irreversible disorder that affects the mind, progressively destroying the memory and brain functions of those affected. […]

Sleep and Weight: How Your Bedtime Habits Influence Your Waistline

Are sleep and weight loss related? It seems a bit of a stretch, but recent studies are showing that may […]

Lack of Sleep May Trick Your Mind, Study Says

Lack of Sleep May Trick Your Mind, Study Says

If your memory seems foggy after a night of poor sleep, it might not be all in your head. It […]

Ultimate Guide to Getting the Most Comfortable Mattress

Ultimate Guide to Getting the Most Comfortable Mattress

What’s the most important factor to you when shopping for a new mattress? If you’re like most people, the answer […]

How Does Mattress Recycling Work?

How Does Mattress Recycling Work?

Landfills continue to be a big problem in many urban areas, and one solution being proposed to reduce waste is mattress […]

Dangers of Drowsy Driving

Dangers of Drowsy Driving

  After some shocking statistical revelations, a new public health campaign is underway seeking to warn drivers, especially teens, about […]

Why Your New Year's Resolution Should Be to Sleep More

Why Your New Year’s Resolution Should Be to Sleep More

If you are still trying to hammer down your goals for the new year, consider adding sleep to your list. […]

CDC Launches National Healthy Sleep Awareness Project

CDC Launches National Healthy Sleep Awareness Project

A few weeks ago the Centers for Disease Control (or CDC) announced the launch of  a new initiative designed to […]

Getting the Best Mattress for the Price During Holiday Sales

Should You Buy a New Mattress this Black Friday?

See if a new mattress should be on your shopping list this Black Friday. Black Friday mattress deals offer some […]

5 Sleep Disorders That Rival Any Scary Movie

5 Sleep Disorders That Rival Any Scary Movie

Between horrifying hallucinations of demons and zombie-like activity, having a sleep disorder in real life can be quite scary. We’ve […]