Sleep Better – Get the Best Mattress for Fibromyalgia
Sufferers of chronic pain often require specialized accommodations to help them sleep better and finding best mattress for Fibromyalgia can prove important. This syndrome has been linked to sleep problems as well as fatigue, tenderness and headaches. Heightened sensitivity to pressure is one of the most common complaints and one which may be alleviated through the use of a mattress designed to provide comfortable support. Memory foam is one of the most popular and best-rated solutions available for a sound night’s sleep, and may offer the best mattress for fibromyalgia, too. Keep reading to learn why.
Why Getting the Best Mattress for Fibromyalgia is Important
Ensuring the best rest possible is imperative for those who suffer from this debilitating disease. A vicious cycle can develop when sufferers do not get enough sleep during the night. Their bodies are weakened, causing them more pain and stress during the day, leading to less sleep at night. Receiving enough peaceful rest can help minimize associated problems such as depression and difficulty with concentration. Stopping this cycle through quality sleep is one of several methods that can help alleviate some of the pain.
One of the symptoms used to diagnose this disease is feeling pain in eleven of eighteen designated pressure points. With these tender points spread throughout the body it is easy to see how prolonged pressure from lying in one spot while sleeping could easily exacerbate pain. Increasing quality of sleep can also help lessen or alleviate associated problems such as fatigue and headaches. Headaches in patients can often be attributed to improper alignment of the spine or simply a lack of sleep.
What is the best mattress for Fibromyalgia symptoms?
Many people with the condition have discovered that to get the best mattress for Fibromyalgia symptoms, they have to look away from traditional innerspring beds. A memory foam mattress provides support throughout the length of the body, allowing the spine to relax into its natural position, which may eliminate headaches, backaches, and associated joint pain.
This is because a memory foam mattress offers an excellent solution for many people who experience pressure point pain. It conforms to the contours of the body, providing ample support while cushioning. Because the foam distributes weight evenly across its surface, sleepers don’t experience the hammocking or intense hip and shoulder pain present with other beds. Memory foam types that have less response to changes in temperature is ideal for sufferers of Fibromyalgia symptoms, as this will keep the surface the same firmness and prevent difficulties changing positions and getting out of bed.
A mattress that is too firm may create curves in the spine as well as placing additional pressure on hips, shoulders and other tender spots. While a soft mattress sounds ideal, there is such a thing as too soft, forcing the spine into an unnatural position and placing pressure on just one or two specific spots which can become extremely painful. Therefore, a medium soft bed or a medium firm bed with an top layer of plusher support may prove the best mattress for fibromyalgia.
Why People Sleep Better on Memory Foam Mattresses
The construction of a memory foam mattress gives it the combination of pressureless support and a soft cushiony feeling. This is ideal, as the best mattress for fibromyalgia is one that doesn’t place added pressure on the body but still supports the back to prevent additional aches and pains. The ability to experience a nearly pressureless suspension lessens tenderness, allowing for a sound sleep. Memory foam is a high quality, dense type of foam that retains the ability to return to its original shape. It is pressure sensitive which allows it to conform and support the entire body. This lets sleepers relax into an anatomically correct position, preserving the natural curve of the spine. The lack of pressure also improves circulation, allowing blood to flow freely throughout the body, nourishing cells with oxygen during rest for increased restoration and revitalization.
There are many advantages found in memory foam for consumers who suffer from the chronic effects of Fibromyalgia. Recommendations include the combination of comfort and support which can be achieved through this type of construction. The improvements in modern memory foam have created a product which retains its density for years, and newer models with natural components also solve the heat and off-gassing issues, which is a major improvement over older versions. The cloud-like softness is perfect for gently cradling tender pressure points, while still supporting the spine. Hips and shoulders often sink into a soft traditional bed causing misalignment that leads to a host of aches and pains. Memory foam compresses and conforms to sleepers while remaining supportive.
Lessening pain and finding a good night’s sleep are the two most important challenges faced by sufferers of Fibromyalgia on a daily basis. Pain may decrease substantially with the use of a bed that is designed to properly align joints and create a pressureless sleep. To improve sleep and find the best mattress for Fibromyalgia, it is worth considering a quality memory foam bed.
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